Monday, August 16, 2010
1 lemon 1/2 cup parsley
chopped 1 rib of celery
2 big handfuls of spinach
1 piece of peeled ginger
1 medium cucumber
2 apples preferred amount of ice cubes (which is of course, optional)
This serves 1-2 people.
I personally love adding ginger to my green juice, it always adds a bit of spice and "heat" to it. If this is your first time adding ginger, use it sparingly and just add a little at first to see if you like it - a little goes a long way!!! It definitely kicks it up a notch!
If you are fighting cancer, you definitely want to focus more on greens, the leafy, rich in minerals, antioxidants and chlorophyll greens...parsley, kale, spinach, wheat grass, etc. Cancer cells cannot survive in a chlorophyll rich environment, so kick up your greens, but balance them out with lighter and sweeter greens like cucumber and celery! If you are not fighting cancer and just juicing for health and fun, feel free to get creative and add some fruits to mix it up a bit more.
Get Your Juice On!
Posted by Lauren~ www.rawissexy.com at 9:23 AM